The 'What Works' Summit

Save the date in 2019!  Saturday & Sunday - Saturday, February 2nd - Sunday, February 3rd, 2019

 

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The 9th annual 'What Works' Summit Coaching Conference will be all about Training and Recovery. With expert presenters from inside and outside rowing coming to share, attendees will leave with tangible ways to make their athletes faster and recover better!

Location:

Community Rowing, Inc.
Harry Parker Boathouse
20 Nonantum Road
Brighton, MA 02135 USA

Accommodations:

CRI has partnered with the Residence Inn by Marriott - Boston/Watertown.
It's a short walk to the boathouse and they have parking for those coming from out of town. 
 
Start date: 2/1/19
End date: 2/3/19
Last day to book: 1/4/19

Marriott hotel(s) offering your special group rate:

  • Residence Inn Boston Watertown  for 159.00 USD  per night

Book your group rate for WWS 2019 Coaching Conference

 

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Schedule   Speakers   Presentations   Main Conference   Pre-conference Workshop   Register

 

Schedule

Friday, February 1st, 2019

6:00 PM - 9:00 PM | Pre-Conference Workshop and Dinner (Hands On, Bring Your Tools!)

A Road Map to Rig for Speed and Recovery
Mike Davenport - IRL Classroom and CRI Boat Bay
 

 

Saturday, February 2nd, 2019

7:30 AM - 9:00 AM | 'What Works' Summit 2019 Registration Open

8:00 AM - 9:00 AM | Hot Breakfast and Coffee

9:00 AM - 10:00 AM | Breakout Session #1 - Training

Row Strong: How decreased volume can lead to increased performance
Glenn Harris - New Balance Weight Room

Resilience: A New Perspective on Performance Anxiety
Erin Cafaro Mackenzie - IRL Classroom

Polarized Training for Rowing, Stepping Back From the Volume Training Doctrine
Justin Moore - 1980 Team Meeting Room

10:15 AM - 11:15 AM | Keynote Panel

Lessons From Olympians for Every Athlete
Mary Whipple Murray, Caryn Davies, and Erin Cafaro Mackenzie - Alte Achter Community Room

11:30 AM - 12:00 PM | Boat Meetings Session #1 - A Peer-to-Peer Brainstorming Session
 
12:00 PM - 1:00 PM | Lunch
 
1:00 PM - 2:00 PM | Breakout Session #2 - Training
 
Row Strong: How decreased volume can lead to increased performance
Glenn Harris - New Balance Weight Room

Resilience: A New Perspective on Performance Anxiety
Erin Cafaro Mackenzie - IRL Classroom

Polarized Training for Rowing, Stepping Back From the Volume Training Doctrine
Justin Moore - 1980 Team Meeting Room
 
2:15 PM - 2:45 PM | Boat Meetings Session #2 - A Peer-to-Peer Brainstorming Session
 
3:00 PM - 4:00 PM | Breakout Session #3 - Recovery
 
Coaching the Coxswain: Mental Recovery? Or Mental Tune-up!
Mary Whipple Murray - New Balance Weight Room

Happy Rowers are Fast Rowers: Performance, Recovery, and Self-Worth
Caryn Davies - IRL Classroom

5 Ways Sleep Affects Athletic Performance (and What You Can Do About It)
Tracy Davenport, Ph.D. - 1980 Team Meeting Room

4:15 PM - 5:15 PM | Breakout Session #4 - Recovery
 
Coaching the Coxswain: Mental Recovery? Or Mental Tune-up!
Mary Whipple Murray - New Balance Weight Room

Happy Rowers are Fast Rowers: Performance, Recovery, and Self-Worth
Caryn Davies - IRL Classroom

5 Ways Sleep Affects Athletic Performance (and What You Can Do About It)
Tracy Davenport, Ph.D. - 1980 Team Meeting Room
 
5:15 PM - 7:00 PM | Craft Beer Cellar Social Hour


Sunday, February 3rd, 2019

7:45 AM - 8:30 AM | Continental Breakfast and Coffee

8:30 AM - 9:30 AM | Breakout Session #5 - Health Strategies

Training Does NOT Make You Faster, Recovery Does (How to Teach Your Athletes to Listen to Their Bodies and How You Can Listen to Them)
Ethan Curren - New Balance Weight Room

Nutritional Strategies to Promote Optimal Performance
Laura Moretti, MS, RD, CSSD, LDN - IRL Classroom

Presentation from IRL Fellow - Class of 2019
TBA - 1980 Team Meeting Room
 
9:45 AM - 10:45 AM | Breakout Session #6 - Health Strategies
 
Training Does NOT Make You Faster, Recovery Does (How to Teach Your Athletes to Listen to Their Bodies and How You Can Listen to Them)
Ethan Curren - New Balance Weight Room

Nutritional Strategies to Promote Optimal Performance
Laura Moretti, MS, RD, CSSD, LDN - IRL Classroom

Presentation from IRL Fellow - Class of 2019
TBA - 1980 Team Meeting Room
 
11:00 AM - 12:15 PM | Keynote Address - Active Session
 
Performance Breathing: Train to Manage Stress
Rob Wilson - Alte Achter Community Room
 
12:15 PM | 'What Works' Summit 2019 End
 
 

Main Conference

1. Register before 11/1/18: $275
    (automatic coupon)

2. Register before 1/1/19: $290

3. Register before 1/27/19: $305

4. Register in the final week for $320

Register Today

 

Pre-Conference Workshop 

A Roadmap to Rig for Speed and Recovery with Mike Davenport

Friday, February 1st, 2019
6:00 PM - 9:00 PM

Hands On - Bring Your Tools
Dinner Included

20 Person Cap
Price: $100

Register for the workshop here