Saturday, February 2nd - Sunday, February 3rd, 2019
The 9th annual 'What Works' Summit Coaching Conference will be all about Training and Recovery. With expert presenters from inside and outside rowing coming to share, attendees will leave with tangible ways to make their athletes faster and recover better!
Main Conference
1. Register before 11/1/18: $275
(automatic coupon)
2. Register before 1/1/19: $290
3. Register before 1/27/19: $305
4. Register in the final week for $320
Register Today
Pre-Conference Workshop
A Roadmap to Rig for Speed and Recovery with Mike Davenport
Friday, February 1st, 2019
6:00 PM - 9:00 PM
Hands On - Bring Your Tools
Dinner Included
20 Person Cap
Price: $100
Register for the workshop here
Schedule Speakers Presentations Main Conference Pre-conference Workshop Register
Schedule
Friday, February 1st, 2019
6:00 PM - 9:00 PM | Pre-Conference Rigging Workshop (Hands On, Bring Your Tools!)
A Road Map to Rig for Speed and Recovery
Mike Davenport - IRL Classroom and CRI Boat Bay
Saturday, February 2nd, 2019
7:30 AM - 9:00 AM | 'What Works' Summit 2019 Registration Open
8:00 AM - 9:00 AM | Hot Breakfast and Coffee
9:00 AM - 10:00 AM | Breakout Session #1 - Training
Row Strong: How decreased volume can lead to increased performance
Glenn Harris - New Balance Weight Room
Resilience: A New Perspective on Performance Anxiety
Erin Cafaro Mackenzie - IRL Classroom
Polarized Training for Rowing, Stepping Back From the Volume Training Doctrine
Justin Moore - 1980 Team Meeting Room
10:15 AM - 11:15 AM | Keynote Panel
Lessons From Olympians for Every Athlete
Mary Whipple Murray, Caryn Davies, and Erin Cafaro Mackenzie - Alte Achter Community Room
11:30 AM - 12:00 PM | Boat Meetings Session #1 - A Peer-to-Peer Networking Session
12:00 PM - 1:00 PM | Lunch
1:00 PM - 2:00 PM | Breakout Session #2 - Training
Row Strong: How decreased volume can lead to increased performance
Glenn Harris - New Balance Weight Room
Resilience: A New Perspective on Performance Anxiety
Erin Cafaro Mackenzie - IRL Classroom
Polarized Training for Rowing, Stepping Back From the Volume Training Doctrine
Justin Moore - 1980 Team Meeting Room
2:15 PM - 3:15 PM | Breakout Session #3 - Recovery
Coaching the Coxswain: Mental Recovery? Or Mental Tune-up!
Mary Whipple Murray - New Balance Weight Room
Happy Rowers are Fast Rowers: Performance, Recovery, and Self-Worth
Caryn Davies - IRL Classroom
5 Ways Sleep Affects Athletic Performance (and What You Can Do About It)
Tracy Davenport, Ph.D. - 1980 Team Meeting Room
3:30 PM - 4:00 PM | Boat Meetings Session #2 - A Peer-to-Peer Brainstorming Session
4:15 PM - 5:15 PM | Breakout Session #4 - Recovery
Coaching the Coxswain: Mental Recovery? Or Mental Tune-up!
Mary Whipple Murray - New Balance Weight Room
Happy Rowers are Fast Rowers: Performance, Recovery, and Self-Worth
Caryn Davies - IRL Classroom
5 Ways Sleep Affects Athletic Performance (and What You Can Do About It)
Tracy Davenport, Ph.D. - 1980 Team Meeting Room
5:15 PM - 7:00 PM | Craft Beer Cellar Social Hour
Sunday, February 3rd, 2019
7:45 AM - 8:30 AM | Continental Breakfast and Coffee
8:30 AM - 9:30 AM | Breakout Session #5 - Health Strategies
Training Does NOT Make You Faster, Recovery Does (How to Teach Your Athletes to Listen to Their Bodies and How You Can Listen to Them)
Ethan Curren - New Balance Weight Room
Nutritional Strategies to Promote Optimal Performance
Laura Moretti, MS, RD, CSSD, LDN - IRL Classroom
Lactate Testing and Training: Is it a good choice for your program?
Tom Siddall, IRL Fellow, Class of 2019 - 1980 Team Meeting Room
9:45 AM - 10:45 AM | Breakout Session #6 - Health Strategies
Training Does NOT Make You Faster, Recovery Does (How to Teach Your Athletes to Listen to Their Bodies and How You Can Listen to Them)
Ethan Curren - New Balance Weight Room
Nutritional Strategies to Promote Optimal Performance
Laura Moretti, MS, RD, CSSD, LDN - IRL Classroom
Lactate Testing and Training: Is it a good choice for your program?
Tom Siddall, IRL Fellow, Class of 2019 - 1980 Team Meeting Room
11:00 AM - 12:15 PM | Keynote Address - Active Session
Performance Breathing: Train to Manage Stress
Rob Wilson - Alte Achter Community Room
12:15 PM | 'What Works' Summit 2019 End
Location:
Community Rowing, Inc.
Harry Parker Boathouse
20 Nonantum Road
Brighton, MA 02135 USA
Accommodations:
It's a short walk to the boathouse and they have parking for those coming from out of town.
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Thank you to our 2019 Partners
