This Week Online!

Find here all our live workouts brought to you by your favorite CRI coaches! You'll find everything from yoga to weight training, erg workouts and more. Check back often and follow us on social media as we add classes to the schedule.

Did you miss a class? All live workouts will be recorded and added to the Row On Demand page 24h after the class!

 If you have enjoyed working out with your favorite CRI coaches and staying connected with our community on CRI Upstream, please consider making a donation to help us in this unprecedented time. Your support now is more critical than ever before. Thank you.

 

Monday May 25 

Strength & Conditioning 9:00 AM Tom Siddall

Come train with Tom in the mornings - learn new movements, go at your own pace, and get a sweat going!

Access Here 45 min
Lunchtime Yoga 12:00 PM   Anna Juraschek Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome Access Here 60 min

  

Tuesday May 26

Morning Yoga 7:30 AM Anna Juraschek Begin your day with an early-morning flow class. Greet the day with heart-opening
and hip-opening sequences! All levels welcome.
Access Here 60 min
           

 

Wednesday May 27

Strength & Conditioning 9:00 AM  Tom Siddall Come train with Tom in the mornings - learn new movements, go at your own pace, and get a sweat going! Access Here 45 min
Lunchtime Yoga 12:00 PM Anna Juraschek Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. Access Here 60 min
Everything is Core in Disguise 4:00 PM Beatrice Sims Core isn't just about how long you can hold a plank: effective motion, including rowing, relies on being able to brace your core solidly and strongly.
You will need the bulkiest pair of snow boots you have.
Access Here 30 min

 

Thursday May 28

Morning Yoga 7:30 AM Anna Juraschek Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences! All levels welcome. Access Here 60 min
             

 

Friday May 29

Strength & Conditioning 9:00 AM  Tom Siddall Come train with Tom in the mornings - learn new movements, go at your own pace, and get a sweat going! Access Here 45 min
Lunchtime Yoga 12:00 PM Anna Juraschek Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome Access Here  60 min

 

Book Club

Book Club with Lily Carbeck more sessions coming soon       
         

 

Rowing Workouts from North Carolina Rowing Center  

Monday - Friday 8:00 am Meditation & Mobility with Whitney Otto & Scott or Katie Jones Access Here 20 min
Monday - Friday 5:00 pm NCRC TeleRow with Scott & Katie Jones Access Here 60 min
Wed and Friday 9:00 am Adult TeleRow with Scott & Katie Jones Access Here 45 min