Row On Demand
Enjoy our recorded workouts from the comfort of your home!
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Strengthening Short Workouts Yoga
Para Training other training Speaker Series
NEW!
Join Tom's New Monthly Strength Training program!
The CRI Strength Subscription is a way to answer the question - “how do I manage my strength work year-round, especially with my rowing?”
This program is fully online so anyone can sign up to receive the program. It follows a scientific, programmed approach to progress learning and adaptation no matter your strength training background. Tom is available to chat about exercises and modifications to the program as needed! If you’re interested in the community aspect of the Strength Subscription, we meet at 9:30am on Zoom M/W/F (currently, but will change in the Fall). Please reach out to Tom with any questions at This email address is being protected from spambots. You need JavaScript enabled to view it.
Strengthening
| Strength & Conditioning with Tom Siddall (7/24/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (7/15/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (7/08/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (7/03/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (7/01/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (6/29/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (6/26/2020)(Zoom Recoding) | Watch Here | 45 min |
| Everything is Core in Disguise with Beatrice Sims (6/24/2020) (Zoom recording) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (6/24/2020)(Zoom Recoding) | Watch Here | 45 min |
| Everything is Core in Disguise with Beatrice Sims (6/17/2020) (Zoom recording) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (6/22/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (6/19/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (6/17/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (6/12/2020)(Zoom Recoding) | Watch Here | 45 min |
| Everything is Core in Disguise with Beatrice Sims (6/10/2020) (Zoom recording) | Watch Here | 30 min |
| Strength & Conditioning with Tom Siddall (6/10/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (6/08/2020)(Zoom Recoding) | Watch Here | 45 min |
| Everything is Core in Disguise with Beatrice Sims (6/03/2020) (Zoom recording) | Watch Here | 30 min |
| Strength & Conditioning with Tom Siddall (6/05/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (6/03/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (6/01/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (5/29/2020)(Zoom Recoding) | Watch Here | 45 min |
| Everything is Core in Disguise with Beatrice Sims (5/27/2020) (Zoom recording) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (5/25/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (5/22/2020)(Zoom Recoding) | Watch Here | 45 min |
| Everything is Core in Disguise with Beatrice Sims (5/20/2020) (Zoom recording) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (5/20/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (5/18/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (5/15/2020)(Zoom Recoding) | Watch Here | 45 min |
| Everything is Core in Disguise with Beatrice Sims (5/13/2020) (Zoom recording) | Watch Here | 30 min |
| Strength & Conditioning with Tom Siddall (5/13/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (5/11/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (5/08/2020)(Zoom Recoding) | Watch Here | 45 min |
| Everything is Core in Disguise with Beatrice Sims (5/06/2020) (Zoom recording) | Watch Here | 30 min |
| Strength & Conditioning with Tom Siddall (5/06/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (5/04/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (5/01/2020)(Zoom Recoding) | Watch Here | 45 min |
| Everything is Core in Disguise with Beatrice Sims (4/22/2020) (Zoom recording) | Watch Here | 30 min |
| Strength & Conditioning with Tom Siddall (4/29/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (4/27/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (4/24/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (4/22/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (4/20/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (4/17/2020)(Zoom Recoding) | Watch Here | 45 min |
| Everything is Core in Disguise with Beatrice Sims (4/15/2020) (Zoom recording) | Watch Here | 35 min |
| Strength & Conditioning with Tom Siddall (4/15/2020)(Zoom Recoding) | Watch Here | 45 min |
| Making time for Mobility with Beatrice Sims (4/14/2020) (Zoom Recording) | Watch Here | 30 min |
| Strength & Conditioning with Tom Siddall (4/13/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (4/10/2020)(Zoom Recoding) | Watch Here | 45 min |
| Erg Technique with Tom Siddall (4/09/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (4/08/2020)(Zoom Recoding) | Watch Here | 45 min |
| Erg Technique with Tom Siddall (4/07/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (4/06/2020)(Zoom Recording) | Watch Here | 58 min |
| Get Fitter and Stronger with Coach Aisyah (4/04/2020) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (4/02/2020) (Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (4/01/2020)(Zoom Recoding) | Watch Here | 45 min |
| Strength & Conditioning with Tom Siddall (3/31/2020)(Zoom Recording) | Watch Here | 45 min |
| "Love Circle" with Coach Bode (Zoom recording) | Watch Here | 60 min |
| RowStrong with Pat (Zoom recording) | Watch Here | 60 min |
| Deep Squat, Lateral Squat, Inchworm, Supine Twists - with Coach Tom Siddall (Zoom recording) | Watch Here | 30 min |
Short Workouts
| Intro to Hip Stabilization with Chelsea (Part 2) | Resistance band required, yoga mat optional | Watch Here | 20 min |
| Intro to Hip Stabilization with Chelsea (Part 1) | Resistance band required, yoga mat optional | Watch Here | 20 min |
| Rowing Feet out on the C2 Ergometer | Short workout to advance your rowing skills | Watch Here | 4 min |
| Erg technique with Ted, the blended rowing stroke | Short workout to advance your rowing skills | Watch Here | 3 min |
| Dynamic Warm Up | Yoga mat optional. | Watch Here | 6 min |
| Warm Up Stretching Flow | Yoga mat optional. | Watch Here | 7 min |
| Strap Stretching With Anna and Brian | Series of stretches using a strap, towell or t-shirt, follow the exercises only to your personal tolerance, and you should stop if any motions are hurting while you are performing them. Please use this sheet as further reference for the video. *These stretches may not be effective or productive for everyone |
Watch Here | 8 min |
| 10’ core circuit with Janice | The circuit includes planks, twists, sit-ups, bikes, penguins, dead-bugs, shoulder taps, and pushups. | Watch Here | 10 min |
| Shoulder Stabilization with Anna | Yoga mat optional. | Watch Here | 8 min |
| Core Activation with Anna | Yoga mat optional. | Watch Here | 8 min |
| Core Circuit with Coach Tori | Yoga mat optional. | Watch Here | 7 min |
| Core Workout with Coach Chelsea Foster | No required materials. Yoga mat optional. | Watch Here | 15 min |
| Stretching with Mychiah: Hamstring and glute sequence |
Stretches included: Toe Touch, downward dog, kneeling hip stretch, kneeling hamstring stretch, pigeon | Watch Here | 12 min |
Yoga
| Lunchtime Flow Yoga with Anna Juraschek (07/22/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (07/21/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (07/17/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (07/17/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (07/15/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (07/14/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (07/13/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (07/10/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (07/08/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (07/07/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (07/06/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (07/03/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (07/01/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (06/30/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (06/29/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (06/26/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (06/24/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (06/23/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (06/22/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (06/19/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (06/18/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (06/15/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (06/11/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (06/15/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (06/12/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch here | 60 min |
| Morning Yoga with Anna (06/11/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (06/10/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (06/09/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (06/08/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (06/05/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch here | 60 min |
| Morning Yoga with Anna (06/04/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (06/03/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (06/02/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (06/01/2020 | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (05/29/2020 | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (05/28/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (05/27/2020) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (05/26/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (05/25/2020) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (05/22/2020) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (05/21/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (05/20/2020) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (05/19/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (05/18/2020) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (05/15/2020) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Evening Yoga with Anna (05/14/2020) | End your day with yoga! Join us to stretch, breathe, and move in an all-levels yoga flow class. No experience required. | Watch Here | 60 min |
| Morning Yoga with Anna (05/14/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (05/13/2020) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (05/12/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (05/11/2020) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (05/08/2020) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (05/07/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Evening Yoga with Anna (05/06/2020) | End your day with yoga! Join us to stretch, breathe, and move in an all-levels yoga flow class. No experience required. | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (05/06/2020) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (05/05/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (05/04/2020) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (05/01/2020) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (4/23/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Morning Yoga with Anna (4/21/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (04/27/2020) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (04/24/2020) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Evening Yoga with Anna (4/22/2020) | End your day with yoga! Join us to stretch, breathe, and move in an all-levels yoga flow class. No experience required. | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (04/22/2020) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (04/20/2020) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (4/16/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (04/15/2020) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (4/14/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (04/13/2020) (Zoom Recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (04/10/2020) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (4/09/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (4/08/2020)(Zoom Recoding) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (4/07/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences! | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (4/06/2020)(Zoom Recoding) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (4/02/2020) (Zoom Recording) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences! | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (4/01/2020)(Zoom Recoding) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
| Morning Yoga with Anna (3/31/2020)(Zoom Recoding) | Begin your day with an early-morning flow class. Greet the day with heart-opening and hip-opening sequences! | Watch Here | 60 min |
| Lunchtime Flow Yoga with Anna Juraschek (3/30/2020) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60min |
| Lunchtime Flow Yoga with Anna Juraschek (Zoom recording) | Join us for a 1-hour yoga class and 15 minutes to check in and chat at the end of the class! All levels welcome. | Watch Here | 60 min |
Other Training
| Ready, Row! USA recorded this special rigging clinic offered in September, 2019 by Coach John Sisk (You Tube) | Watch Here |
Para training
| Total Body Workout for Everyone! with Coach Aisyah | Class 17 | Watch here | 45 min |
| Total Body Workout for Everyone! with Coach Aisyah | Class 16 | Watch Here | 45 min |
| Total Body Workout for Everyone! with Coach Aisyah | Class 15 | Watch Here | 45 min |
| Total Body Workout for Everyone! with Coach Aisyah | Class 14 | Watch Here | 45 min |
| Total Body Workout for Everyone! with Coach Aisyah | Class 13 | Watch Here | 45 min |
| Total Body Workout for Everyone! with Coach Aisyah | Class 12 | Watch Here | 45 min |
| Total Body Workout for Everyone! with Coach Aisyah | Class 11 | Watch Here | 45 min |
| Total Body Workout for Everyone! with Coach Aisyah | Class 10 | Watch Here | 45 min |
| Total Body Workout for Everyone! with Coach Aisyah | Class 9 | Watch Here | 45 min |
| Total Body Workout for Everyone! with Coach Aisyah | Class 8 | Watch Here | 45 min |
| Total Body Workout for Everyone! with Coach Aisyah | Class 7 | Watch Here | 45 min |
| Total Body Workout for Everyone! with Coach Aisyah | Class 6: The workout will lead you through a series of dynamic stretches, bodyweight exercises for the whole body that you can perform in the comforts of your homes.With options for able and para athletes so everyone can workout together, safely! Equipment: Towel, dumbbells or homemade weights (2x 1-3lbs weights and 1x 5-10lbs) and a sturdy chair. | Watch Here | 45 min |
| Total Body Workout for Everyone! with Coach Aisyah | Class 5: The workout will lead you through a series of dynamic stretches, bodyweight exercises for the whole body that you can perform in the comforts of your homes.With options for able and para athletes so everyone can workout together, safely! Equipment: Towel, dumbbells or homemade weights (2x 1-3lbs weights and 1x 5-10lbs) and a sturdy chair. | Watch Here | 45 min |
| Total Body Workout for Everyone! with Coach Aisyah | Class 4: The workout will lead you through a series of dynamic stretches, bodyweight exercises for the whole body that you can perform in the comforts of your homes.With options for able and para athletes so everyone can workout together, safely! Equipment: Towel, dumbbells or homemade weights (2x 1-3lbs weights and 1x 5-10lbs) and a sturdy chair. | Watch Here | 47 min |
| IYTs with Hallie Smith | 3 x 15 IYTs, a shoulder exercise done with light dumbbells. Equipment needed: one set of 1-3lb dumbbells | Watch Here | 13 min |
| Total Body Workout for Everyone! with Coach Aisyah | Class 3: The workout will lead you through a series of dynamic stretches, bodyweight exercises for the whole body that you can perform in the comforts of your homes.With options for able and para athletes so everyone can workout together, safely! Equipment: Towel, dumbbells or homemade weights (2x 1-3lbs weights and 1x 5-10lbs) and a sturdy chair. | Watch Here | 35 min |
| Short Ab Circuit with Coach Hallie Smith | Five ab exercises and you need a single weight (I used a 5lb dumbbell) and a chair | Watch Here | 8 min |
| Land-Water Transfer | Instructional video for para coaches | Watch Here | 8 min |
| Para workout with Coach Hallie Smith | Exercises for people with limited to no lower body function | Watch Here | 3 min |
| Total Body Workout for Everyone! with Coach Aisyah | Class 1: The workout will lead you through a series of dynamic stretches, bodyweight exercises for the whole body that you can perform in the comforts of your homes.With options for able and para athletes so everyone can workout together, safely! Equipment: Towel, dumbbells or homemade weights (2x 1-3lbs weights and 1x 5-10lbs) and a sturdy chair. | Watch Here | 35 min |
| Total Body Workout for Everyone! with Coach Aisyah | Class 2: The workout will lead you through a series of dynamic stretches, bodyweight exercises for the whole body that you can perform in the comforts of your homes.With options for able and para athletes so everyone can workout together, safely! Equipment: Towel, dumbbells or homemade weights (2x 1-3lbs weights and 1x 5-10lbs) and a sturdy chair. | Watch Here | 35 min |
| Full Workout for Teens with Allie Reilly | Class 1: Intended for the Teen Para audience but anyone can do the exercises. All of the exercises are seated upper body exercises so anyone with access to a chair or wheelchair users can do them. No equipment is needed, but a small weight such as a soup can or water bottle is optional. | Watch Here | 20 min |
| Full Workout for Teens with Allie Reilly | Class 2: Intended for the Teen Para audience but anyone can do the exercises. All of the exercises are seated upper body exercises so anyone with access to a chair or wheelchair users can do them. No equipment is needed, but a small weight such as a soup can or water bottle is optional. | Watch Here | 20 min |
Speaker series
Sports Nutirition Workshop "All things Protein" With Nancy - Watch Here
The McLeod Family's Story - Surviving Ambiguous Loss - Watch Here
Book Club
Session 1 With Lily Carbeck (Zoon Recording) - Sat April 4th
Session 2 With Lily Carbeck (Zoom Recording) - Sat April 11th
Session 3 Podcast Review - Simon Sinek the author of Start with Why W/ Lily Carbeck - Sat April 18th
Challenges
| Concept2 Spring VIII Series | The 2020 Spring VIII Series is a new virtual team challenge that allows athletes to compete as a crew of eight from the comforts of their own homes. |